Vrikshasana: Increase Foot Strength, Body Balance and Mindfulness

Vrikshasana: We all know that yoga is beneficial for our physical and mental development as well as helping to cure various diseases. But we have to keep in mind that no disease is fully cured, only partially cured, in only one Yoga practice. So in order to keep our body healthy, we should practice different types of yoga. The Vrikshasana, 24 March 2020: Vrikshasana Definition: The word ‘Vriksha’ in Sanskrit means Tree. At the end of this Asana the body shape looks like a Tree, this Asana is called Vrikshasana.…

Learn More