Uddiyana Mudra and its Very Important Benefits

Uddiyana Mudra: We all know that Yoga/Mudra/Asana is beneficial for our physical and mental development as well as helping to cure various diseases. But we have to keep in mind that no disease is fully cured, only partially cured, in only one Yoga (Uddiyana Mudra) practice. So in order to keep our body healthy, we should practice different types of Yoga. Uddiyana Mudra, 26 March 2020: The Uddiyana Mudra Definition: The pelvis and the diaphragm lift up the chest completely and the abdominal cavity is pulled into the abdominal cavity,…

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Trikonasana: Increase youthfulness, nerve nourishment, erectile dysfunction, relieve waist pain

Trikonasana: We all know that yoga is beneficial for our physical and mental development as well as helping to cure various diseases. But we have to keep in mind that no disease is fully cured, only partially cured, in only one Yoga (Trikonasana) practice. So in order to keep our body healthy, we should practice different types of yoga. Trikonasana, 25 March 2020: The Trikonasana Definition: This Asana is called a Trikonasana because the body is shaped like a Triangle. Trikonasana Steps: 1. Feet should be spaced one foot or…

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Vrikshasana: Increase Foot Strength, Body Balance and Mindfulness

Vrikshasana: We all know that yoga is beneficial for our physical and mental development as well as helping to cure various diseases. But we have to keep in mind that no disease is fully cured, only partially cured, in only one Yoga practice. So in order to keep our body healthy, we should practice different types of yoga. The Vrikshasana, 24 March 2020: Vrikshasana Definition: The word ‘Vriksha’ in Sanskrit means Tree. At the end of this Asana the body shape looks like a Tree, this Asana is called Vrikshasana.…

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Tadasana: Increase Height and Relieve Spinal Pain

Tadasana: We all know that yoga is beneficial for our physical and mental development as well as helping to cure various diseases. But we have to keep in mind that no disease is fully cured, only partially cured, in only one Yoga practice. So in order to keep our body healthy, we should practice different types of yoga. Tadasana: 23 March 2020 This Asana is called a torsion because our body is shaped like a palm. The fingers of the two hands are bound together, without breaking the elbow of…

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